OK. Onto the detailed review. This week was good. Not as big of a change as the week before, but overall I like the way I feel. I can see how some of the foods I used to eat on a regular basis were really making me tired. And this week wasn’t hard at all. I honestly am surprised I don’t miss cheese….coffee and wine, yes. Bread is maybe the hardest…only because I went to Philly yesterday with my SIL and we had lunch at the reading terminal and there just weren’t many options for me.
I am still sleeping great (well if I could keep the dogs out of the bed). And my energy level is good, I don’t have that crash after lunch or toward the end of the day.
New foods I’ve tried
Sea scallops – great! Just don’t overcook:)
Stripper fish – yummy!!
Alaskan Cod – I overcooked it but it has the potential to be good
Mango – not bad, the texture is kind of odd. I always imagined it to be sour and its not.
Day 8
b- kale, gala apple, banana, pineapple, parsley and water smoothie
s- apple
l- mixed salad w/ sunflower seeds and Dijon vinaigrette
d- sweet potato
s – 4 carrots and hummus (if I snack on this too long I won’t stop!)
Day 9
b- kale, gala apple, pineapple, parsley and water smoothie
S – apple w/ almond butter
l – mixed salad w/ sunflower seeds and Dijon vinaigrette
s – handful of nuts
d – stripper fish w/ salt and pepper and carrots (at IL’s! I can’t believe I was able to eat with them, thank you MIL!)
Day 10
b- kale, gala apple, pineapple, parsley and water smoothie
S – apple w/ almond butter
l – mixed salad w/ Dijon vinaigrette
s – nuts….maybe too many, but it was almonds so it’s not BAD per say.
d – Alaskan Cod w/ sautéed onions and garlic overtop and roasted brussel sprouts
Day 11
b- kale, apple, pineapple, parsley, avocado and water smoothie – changin’ in up!
S – apple
l – leftovers - Alaskan Cod w/ sautéed onions and garlic overtop and roasted brussel sprouts
s – handful of almonds
d – Roasted onions and broccoli topped with sea scallops
s – 2 chili covered dried mango pieces
Day 12
b- ½ sweet potato and ¼ shake leftover from Day 11
S – no snack! booo
l – salad w/ roasted veggies leftover from dinner
s – apple
d – roasted cauliflower and tilapia
Day 13
b- kale, gala apple, banana, pineapple, parsley and water smoothie
S – bananna
l – leftover roasted veggies and tilapia
s – red apple
d – sweet potato and edamame
Day 14
b- kale, gala apple, banana, mango, parsley and water smoothie
S – bananna
l – salad w/ balsamic vinaigrette
s – roasted peanuts
d – winter squash and some edamame
Weight at the end of week two – 128.0
Total Weight Loss – 9.4 lbs
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