How does that even make sense! That’s why I’ve never
understood a low carb diet. These people cut fruit out of their diets but eat
lots of cheese? I’d rather eat fruit and bread than fill up on cheese.
RE: my nutritional evaluation
30 May 2013
It’s going well.
Explain to me why people that are on a low carb diet fill up
on cheese instead of fruit. I eat fruit
all the time and there are more carbs in fruit than in cheese. I talked to one of the ladies I work with and
she said, just put cheese on your chicken it doesn’t have many carbs.
I thought I would do good at this but I might just fail
miserably. But know that I will ask this
question to the nutritionist at the RE’s office that I have to meet and review
my daily intakes with.
So that’s that. Also I feel full and bloated and that doesn’t
seem right. I’m trying to up my protein and I just don’t think my body likes
it.
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I found it really hard to be on a low carb diet...especially since I like to do cardio workouts, I felt faint without carbs. If you are feeling bloated, could it be from too much dairy? Also, meats and cheeses have more sodium in them which can make you feel bloated.
ReplyDeletesodium being the issue makes sense!
DeleteI am going to talk to the nurtritionist about the details of my food log and hopefully we can figure out a way to keep the fruits in and get rid of extra dairy.