This week started good. I felt great and was completely energized. Then I went down to the shore for a girls weekend and it all went down the drain. Seriously. Read below for more details.
Day 15
b- kale, gala apple, banana, pineapple, parsley and water smoothie
s- apple
l- mixed salad w/ sunflower seeds and Dijon vinaigrette
d- gluten free pasta w/ veggies and soyaki sauce
s – 4 carrots and hummus (if I snack on this too long I won’t stop!)
Day 16
b- kale, gala apple, bananna, parsley and water smoothie
S – none
l – leftover gluten free pasta w/ veggies
s – apple
d – salad w/ nuts and dried berries, avocado and Dijon vinaigrette
Day 17
b- kale, gala apple, banana, parsley, almond butter and water smoothie
S – apple and a handful of sunflower seeds
l – leftover gluten free pasta w/ veggies and soyaki sauce
s – nuts - almonds
d – Roasted onions and broccoli, carrots and cauliflower topped with sea scallops + 1 scrambled egg
Day 18
b- celery, avocado, granny smith apple + water – not my fave just kind of blah
S – apple
l – roasted veggies w/ sunflower seeds
s – nuts – roasted peanuts and almonds
d – leftovers - gluten free pasta w/ veggies and soyaki sauce ( must finish tonight. I liked this but have had enough)
s – cauliflower and hummus and 1 chili covered dried mango
Friday am – notes: I’m cheated this weekend. I had a planned weekend away with the girls (read my last post) and well I drank and I ate food I shouldn’t but whateveski’s. I resumed the detox when I got home. Its cinco de mayo, chips and salsa! Why don’t Mexican restaurants have gluten free chips? They should.
Also I weighed myself Friday morning, just in case my splurging goes too far:) Friday am – 127.0
Day 19
b- - kale, gala apple, banana, parsley, water smoothie + some of the leftovers of Thursdays smoothie which was boring.
S – apple
l – salad w/ sunflower seeds and Dijon vinaigrette
s – none
d – leftovers - gluten free pasta w/ veggies and soyaki sauce – very small amount almost felt like I didn’t eat dinner
s – mixed nuts, gluten free chips w/ hummus and carrots and humus.
And lots of wine.
Day 20
b- kale, gala apple, banana, parsley, water smoothie
S – apple
l – chips and salsa, chicken quesadilla and 2 margaritas
s – none
d – grilled chicken salad w/ balsamic vinaigrette and sweet potato fries
a fishbowl, beer and only 1 shot:) we danced a lot though….so that should count for something.
oh yeah and pizza at 2 am.
Day 21
b- eggs, onion, crabmeat and mixed fruit (and a mimosa)
S – none
l – leftover eggs
s – carrots and hummus
d – shrimp salad w/ Dijon vinaigrette, roasted butternut squash
Weight at the end of week three - 131
Total Weight Loss – 6.4 lbs
You do remember seeing above that on Friday morning I weighed 127 right?!
DUDE!!! Look how much weight I gained over the weekend. And I feel like crap. Honestly. I was so bloated and gassy all day on Sunday and my stomach looked ridiculous. I could not believe how much the food and alcohol effected the way I felt. And I still feel terrible this morning. I’m bloated and my bm’s are off….I’m not hungry and I slept terrible last night.
I think I will forever be changed by this detox. Seriously.
The detox is really a 3 week detox, but there is a 4th week they call the bonus week where they help you reintroduce certain foods back into your diet. I am back on the detox. I honestly feel like I should go back to week one!
More about my weekend away to come soon!!!
No comments:
Post a Comment